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El ejercicio es solo una parte de la solucion para tener muslos mas delgados. Tambien tienes que tomar nota de lo que comes. Seguir una dieta alta en grasa y calorias derrotara tu proposito en el gimnasio. Tu mejor apuesta es la reduccion de tus porciones y los alimentos con un alto valor nutricional, como las frutas, verduras, carnes magras, granos enteros y frijoles.

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